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45 quick word replacements11/11/2022 ![]() ![]() While you’re recovering, you’ll need a lot of sleep in between therapy sessions to regain your energy levels.ĭon’t fall asleep too long if you’re icing! Use a timer. Naps are perfect when icing and elevating during the day. ![]() In a recliner, you can still place a wedge pillow under your leg for elevation.ĭon’t hesitate to take naps during the day. ![]() A recliner is more of a seated position but it can be comfortable to sleep that way at night, especially early on. If sleeping on your back in bed is challenging, you can also try a recliner. When elevated, the leg should be supported from the hip to the foot.Īrrange your pillows or leg wedge pillow in a way that supports the whole leg, not just a part of the leg. Make sure it’s flat under the entire leg, not just the knee as it causes the leg to bend. It was perfect for elevating the leg and also for sleeping. I used a wedge pillow after knee replacement (pictured) and it worked great. Some doctors believe you don’t need to elevate while sleeping at night. You’ll want to prop up your leg so it’s slightly elevated.Īs you recover, elevation while sleeping will become less important. Sleeping on your side is an option but ideally, you’ll want to sleep with the surgically repaired knee facing up (closest to ceiling). Sleeping on your stomach will also put pressure on the top of the knee where it’s most sensitive. If you sleep on your stomach there’s a chance the wound leaks or the bed could rub against the wound. It’s the easiest position to sleep given you have stitches in your knee and a swollen leg. Ideally, you’ll want to sleep on your back.
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